COCKTAIL SAUCE vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE: 6
vs
VEGETABLE HUMMUS: 3
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 922 MG | 464 MG |