COCKTAIL SAUCE vs MILD ORIGINAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
COCKTAIL SAUCE: 4
vs
MILD ORIGINAL SALSA: 4
(4 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 30 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MILD ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 281 MG | 242 MG | |
| Sodium, Na | 922 MG | 758 MG |