COCKTAIL SAUCE vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MILD CORN & BLACK BEAN SALSA wins in 8 out of 12 nutrient categories
COCKTAIL SAUCE: 1
vs
MILD CORN & BLACK BEAN SALSA: 8
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 44 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 26.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 281 MG | 412 MG | |
| Sodium, Na | 922 MG | 471 MG |