COCKTAIL SAUCE vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
COCKTAIL SAUCE: 6
vs
CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 21.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 922 MG | 344 MG |