COCKTAIL SAUCE vs RANCH DIP
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 7
vs
RANCH DIP: 2
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 458 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 16.7 g | 8.3 g | |
| Fat | 3.3 g | 45.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 240 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 933 MG | 521 MG |