COCKTAIL SAUCE vs FRESH SALSA

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 4 out of 10 nutrient categories

COCKTAIL SAUCE: 4 vs FRESH SALSA: 3 (3 ties)

Overview

Nutrient	COCKTAIL SAUCE	FRESH SALSA	Winner
Calories	100 cal	17 cal
Protein	1.7 g	0 g
Carbs	25 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	6 MG	16 MG

Mineral	COCKTAIL SAUCE	FRESH SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	850 MG	417 MG

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