COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 228 cal | |
| Protein | 1.7 g | 8.8 g | |
| Carbs | 25 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 7.4 MG | |
| Sodium, Na | 1,100 MG | 316 MG |