COCKTAIL SAUCE vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 5
vs
BLACK BEAN AND CORN SALSA: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 128 cal | 44 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 30.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 10.6 MG |
Minerals
| Mineral | COCKTAIL SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,077 MG | 471 MG |