COCKTAIL SAUCE vs SPINACH DIP

Nutrition comparison per 100 g serving

Ad 468x60

COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 5 vs SPINACH DIP: 4 (1 ties)

Overview

Nutrient	COCKTAIL SAUCE	SPINACH DIP	Winner
Calories	117 cal	167 cal
Protein	1.7 g	3.3 g
Carbs	23.3 g	6.7 g
Fat	0 g	13.3 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	COCKTAIL SAUCE	SPINACH DIP
Calcium, Ca	33 MG	67 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	283 MG	433 MG

Ad 728x90