COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 228 cal | |
| Protein | 1.5 g | 8.8 g | |
| Carbs | 20.6 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,632 MG | 316 MG |