COCKTAIL SAUCE vs MEDIUM HATCH CHILE SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE SALSA VERDE wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
MEDIUM HATCH CHILE SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 933 MG | 339 MG |