COCKTAIL SAUCE vs THICK CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK CHUNKY SALSA wins in 4 out of 11 nutrient categories
COCKTAIL SAUCE: 3
vs
THICK CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | COCKTAIL SAUCE | THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 94 cal | 50 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 20.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 767 MG |