COCKTAIL SAUCE vs MANGO SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 5
vs
MANGO SALSA: 2
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 933 MG | 217 MG |