COCKTAIL SAUCE vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 4 vs DIP: 5 (1 ties)

Overview

Nutrient	COCKTAIL SAUCE	DIP	Winner
Calories	83 cal	256 cal
Protein	1.7 g	2.6 g
Carbs	21.7 g	7.7 g
Fat	0 g	25.6 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	DIP	Winner
Vitamin C, total ascorbic acid	15 MG	46.2 MG

Mineral	COCKTAIL SAUCE	DIP
Calcium, Ca	33 MG	51 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,633 MG	590 MG

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