COCKTAIL SAUCE vs BLACK BEAN HUMMUS SINGLES
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 5
vs
BLACK BEAN HUMMUS SINGLES: 4
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | BLACK BEAN HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 158 cal | |
| Protein | 1.7 g | 7.0 g | |
| Carbs | 21.7 g | 19.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | BLACK BEAN HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | BLACK BEAN HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 1,633 MG | 544 MG |