COCKTAIL SAUCE vs FIESTA 5-LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA 5-LAYER DIP wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE: 4
vs
FIESTA 5-LAYER DIP: 6
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 161 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 12.9 MG |
Minerals
| Mineral | COCKTAIL SAUCE | FIESTA 5-LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 922 MG | 357 MG |