COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 8 out of 10 nutrient categories
COCKTAIL SAUCE: 8
vs
SALSA: 0
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 89 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 650 MG | 143 MG |