COCKTAIL SAUCE vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCKTAIL SAUCE: 5
vs
VEGGIE HUMMUS: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 92 cal | 60 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 21.5 g | 8.6 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 985 MG | 128 MG |