COCKTAIL SAUCE vs FRUIT DIP
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 7
vs
FRUIT DIP: 3
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 983 MG | 196 MG |