COCKTAIL SAUCE vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
TRADITIONAL GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 28.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | COCKTAIL SAUCE | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 922 MG | 267 MG |