COCKTAIL SAUCE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
COCKTAIL SAUCE: 1
vs
MEDIUM BLACK BEAN & CORN SALSA: 7
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 22.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,045 MG | 750 MG |