COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

COCKTAIL SAUCE: 1 vs SALSA: 4 (5 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA	Winner
Calories	50 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL SAUCE	SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	683 MG	484 MG

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