COCKTAIL SAUCE vs HUMMUS DIP

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 5 vs HUMMUS DIP: 4 (1 ties)

Overview

Nutrient	COCKTAIL SAUCE	HUMMUS DIP	Winner
Calories	88 cal	126 cal
Protein	1.5 g	12 g
Carbs	23.5 g	6 g
Fat	0 g	6 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	HUMMUS DIP	Winner
Vitamin C, total ascorbic acid	8.8 MG	2.4 MG

Mineral	COCKTAIL SAUCE	HUMMUS DIP
Calcium, Ca	29 MG	20 MG
Iron, Fe	0.5 MG	2.2 MG
Sodium, Na	926 MG	240 MG

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