COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

COCKTAIL SAUCE: 2 vs SALSA: 4 (5 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA	Winner
Calories	75 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	20 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCKTAIL SAUCE	SALSA
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	33 MG	250 MG
Sodium, Na	1,150 MG	429 MG

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