COCKTAIL SAUCE vs INDIAN CURRY PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
INDIAN CURRY PASTE: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 22.2 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,422 MG | 1,900 MG |