COCKTAIL SAUCE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 2
vs
MEDIUM SALSA: 6
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 48 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 219 MG | 355 MG | |
| Sodium, Na | 922 MG | 516 MG |