COCKTAIL SAUCE vs MEDIUM GREEN ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 2
vs
MEDIUM GREEN ROASTED SALSA: 6
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 26.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 786 MG |