COCKTAIL SAUCE vs SAVORY BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN 5 LAYER DIP wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
SAVORY BLACK BEAN 5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 21.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,633 MG | 500 MG |