COCKTAIL SAUCE vs FRESH SALSA
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 6
vs
FRESH SALSA: 2
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 15 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 25 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 1.2 MG |
Minerals
| Mineral | COCKTAIL SAUCE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 89 MG |