COCKTAIL SAUCE vs FRUIT DIP

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 5 vs FRUIT DIP: 3 (2 ties)

Overview

Nutrient	COCKTAIL SAUCE	FRUIT DIP	Winner
Calories	117 cal	250 cal
Protein	0 g	3.6 g
Carbs	30 g	21.4 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	COCKTAIL SAUCE	FRUIT DIP
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	800 MG	268 MG

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