COCKTAIL SAUCE vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 4 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 383 MG | 267 MG |