COCKTAIL SAUCE vs ARMENIAN YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCKTAIL SAUCE: 4
vs
ARMENIAN YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ARMENIAN YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | ARMENIAN YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | ARMENIAN YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 196 MG |