COCKTAIL SAUCE vs FRESH SALSA

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 5 vs FRESH SALSA: 4 (1 ties)

Overview

Nutrient	COCKTAIL SAUCE	FRESH SALSA	Winner
Calories	92 cal	54 cal
Protein	1.5 g	0 g
Carbs	21.5 g	10.7 g
Fat	0.8 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	13.8 MG	4.3 MG

Mineral	COCKTAIL SAUCE	FRESH SALSA
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	985 MG	357 MG

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