COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

COCKTAIL SAUCE: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA	Winner
Calories	100 cal	94 cal
Protein	0 g	3.1 g
Carbs	20 g	9.4 g
Fat	0 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	COCKTAIL SAUCE	SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,000 MG	500 MG

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