COCKTAIL SAUCE vs MILD SALSA

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 5 vs MILD SALSA: 2 (3 ties)

Overview

Nutrient	COCKTAIL SAUCE	MILD SALSA	Winner
Calories	83 cal	18 cal
Protein	1.7 g	0 g
Carbs	20 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	MILD SALSA	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCKTAIL SAUCE	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,067 MG	607 MG

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