COCKTAIL SAUCE vs GHOST CHILI C6 SALSA
Nutrition comparison per 100 g serving
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GHOST CHILI C6 SALSA wins in 5 out of 11 nutrient categories
COCKTAIL SAUCE: 3
vs
GHOST CHILI C6 SALSA: 5
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | GHOST CHILI C6 SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 26 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 43.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | GHOST CHILI C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 21.1 MG |
Minerals
| Mineral | COCKTAIL SAUCE | GHOST CHILI C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 600 MG | 149 MG |