COCKTAIL SAUCE vs GENTLE SALSA
Nutrition comparison per 100 g serving
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GENTLE SALSA wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
GENTLE SALSA: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | GENTLE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 30 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 21.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | GENTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,617 MG | 606 MG |