COCKTAIL SAUCE vs SPINACH DIP
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE: 6
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 250 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 26.5 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 239 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,206 MG | 393 MG |