COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

COCKTAIL SAUCE: 2 vs SALSA: 3 (5 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA	Winner
Calories	88 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	14.7 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	COCKTAIL SAUCE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	109 MG

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