COCKTAIL SAUCE vs BLACK BEAN CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN CORN SALSA wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
BLACK BEAN CORN SALSA: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | BLACK BEAN CORN SALSA | Winner |
|---|---|---|---|
| Calories | 116 cal | 50 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 27.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | BLACK BEAN CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 12 MG |
Minerals
| Mineral | COCKTAIL SAUCE | BLACK BEAN CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 400 MG |