COCKTAIL RYE BREAD vs PRETZEL SUB BUNS
Nutrition comparison per 100 g serving
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PRETZEL SUB BUNS wins in 6 out of 13 nutrient categories
COCKTAIL RYE BREAD: 5
vs
PRETZEL SUB BUNS: 6
(2 ties)
Overview
| Nutrient | COCKTAIL RYE BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 306 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 44.2 g | 55.3 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL RYE BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | COCKTAIL RYE BREAD | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 654 MG | 553 MG |