COCKTAIL POTATO PUFFS vs FULLY COOKED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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COCKTAIL POTATO PUFFS wins in 6 out of 10 nutrient categories
COCKTAIL POTATO PUFFS: 6
vs
FULLY COOKED CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | COCKTAIL POTATO PUFFS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 172 cal | 195 cal | |
| Protein | 6.3 g | 14.6 g | |
| Carbs | 25.8 g | 13.4 g | |
| Fat | 4.7 g | 9.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL POTATO PUFFS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | COCKTAIL POTATO PUFFS | FULLY COOKED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 773 MG | 561 MG |