COCKTAIL PEANUTS vs RAW WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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COCKTAIL PEANUTS wins in 5 out of 11 nutrient categories

COCKTAIL PEANUTS: 5 vs RAW WALNUT HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	COCKTAIL PEANUTS	RAW WALNUT HALVES & PIECES	Winner
Calories	607 cal	0 cal
Protein	28.6 g	0 g
Carbs	14.3 g	0 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL PEANUTS	RAW WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	714 MG
Sodium, Na	161 MG

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