COCKTAIL PEANUTS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 10 nutrient categories
COCKTAIL PEANUTS: 4
vs
COCOA ALMONDS: 5
(1 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |