COCKTAIL PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 9 out of 18 nutrient categories
COCKTAIL PEANUTS: 9
vs
SHELLED WALNUTS: 5
(4 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.9 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 143 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 679 MG | 446 MG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |