COCKTAIL PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 11 out of 16 nutrient categories
COCKTAIL PEANUTS: 11
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 554 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 11 MG | |
| Zinc, Zn | 5 MG | 0 MG |