COCKTAIL PEANUTS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 12 out of 16 nutrient categories
COCKTAIL PEANUTS: 12
vs
WHOLE PINE NUTS: 2
(2 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 629 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | COCKTAIL PEANUTS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 71 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |