COCKTAIL PEANUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 3 out of 11 nutrient categories
COCKTAIL PEANUTS: 1
vs
SALTED ROASTED PEANUTS: 3
(7 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 339 MG | 411 MG |