COCKTAIL PEANUTS vs PECAN CLUSTERS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 13 out of 17 nutrient categories
COCKTAIL PEANUTS: 13
vs
PECAN CLUSTERS: 2
(2 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 4.8 g | |
| Carbs | 17.9 g | 59.5 g | |
| Fat | 50 g | 31.0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 119 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |