COCKTAIL PEANUTS vs ROASTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

COCKTAIL PEANUTS wins in 8 out of 17 nutrient categories

COCKTAIL PEANUTS: 8 vs ROASTED WHOLE CASHEWS: 4 (5 ties)

Overview

Nutrient	COCKTAIL PEANUTS	ROASTED WHOLE CASHEWS	Winner
Calories	607 cal	571 cal
Protein	25 g	17.9 g
Carbs	17.9 g	32.1 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL PEANUTS	ROASTED WHOLE CASHEWS	Winner
Niacin	14.3 MG	1.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL PEANUTS	ROASTED WHOLE CASHEWS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	6.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	643 MG
Sodium, Na	339 MG	393 MG

Ad 728x90